Entries by Kiara Wright

Why Should You Get Botox or Fillers?

Mirror, Mirror tell me the truth. Why do I want to look younger? Why do I want to look prettier? It weighs on you when you look at the mirror and you do not seem to be happy. How we can help? The aging process brings with it a number of changes in our skin. […]

Meal 13: Lemon-Garlic Shrimp & Parmesan Grits

This week on the menu we are bringing to you a Southern favorite with a twist. We all love the classic shrimp & grits; this week we have Lemon-Garlic Shrimp & Parmesan Grits. This is a meal that you and your family will be sure to love. At Carrington Medical Spa we believe that eating […]

How Bad is Soda for Your Body

Ask Dr. Liliya My dear friends and neighbors! Last week I was asked the question How bad is soda for your body? This has not been my first time being asked this question.  One lady even said that she read somewhere that drinking one soda a day for 6 months increases your liver fat more […]


Apple cider vinegar or alkaline water? What to pick? I was giving a talk about weight loss to a group of people and my main idea was – regardless what path you choose to lose weight, it will come to counting calories and being accountable for choices you made. When I was answering the questions, […]


Carrington Medical Spa is dedicated to helping you live a healthy lifestyle! One way to start your healthy life is to stop food cravings. A craving is a hankering for a specific food, usually the type that is not part of your healthy eating plan. When you crave foods, your brain generates vivid images of […]