Entries by Liliya

Creamy Gingerbread Oatmeal

1 Packet Maple Brown Sugar Oatmeal 5 oz. HOT water (not boiling) 1 packet Gingerbread Cookie P/S 1/8 tsp cinnamon 3 oz. cold water Instructions Prepare Maple Brown Sugar Oatmeal according to package directions. In a separate bowl, prepare the Gingerbread Cookie pudding with 3 ouncees of cold water. Combine th pudding with tthe prepared oatmeal and stir.

Sweet Autumn Soup

Sweet Autumn Soup 1 packet Cream of Chicken Soup 1 packet Pumpkin Pie P/S 9 oz. of HOT, not boiling, water 1/16 tsp sage 1/16 tsp cayenne pepper 1/16 tsp garlic powder Add black pepper (optional) 1 oz. ground turkey 99% lean, 1% fat (or substitute 1oz diced cooked turkey) 1/2 cup fresh spinach (or substitute […]


Carrington Medical Spa: 12 Days of Christmas

Christmas is just around the corner, and we are creating a tradition to offer our patients a wonderful array of specials during the month of December.  Our Twelve Days of Christmas promotion is sure to offer a variety of health and wellness gifts for you all. Please feel free to pass these offerings on to […]

Gingerbread Cheesecake

Try a festive healthy weight loss recipe this holiday season with Carrington Medical Spa’s weight loss protein shakes: “Gingerbread Cheesecake” Ingredients: 1 Packet Gingerbread Cookie Protein Shake 1 Packet cheesecake 4.5 oz cold water 1/8 teaspoon of pumpkin spice or cinnamon  Instructions: Combine Gingerbread Cookie pudding/shake mix with the cheesecake mix into a medium size […]

First Annual Botox & HydraFacial “Let It Glow Event”

Get ready to glow this holiday season! Celebrate with us on Tuesday, Dec. 11 from 4 p.m. to 7 p.m. in our First Annual Botox & HydraFacial “Let It Glow” open house event. Join us for refreshments, a Spa-liday raffle, skincare specials (Elta MD, PCA and NEOCUTIS) and more. We will be featuring both HydraFacial […]


WE HOPE EVERYONE IS HAVING A HAPPY AND SAFE HALLOWEEN!🎃 This week on the menu we have Pork Chops with Rosemary-Brown Sugar Sauce served with Smoky Roasted Baby Carrots. This super quick and easy meal looks and sounds healthy and delicious! PREP TIME: 10 min COOK TIME 20 min INGREDIENTS: • 6 (8-oz) bone- in […]

Week 42

Our delicious recipe on the menu this week is Seared Chicken with Mushroom Gravy, Goat Cheese Polenta and Asparagus. This sounds so good we can almost taste it🤤 PREP TIME: 10 min COOK TIME: 25 min TOTAL: 35 min INGREDIENTS: CHICKEN WITH MUSHROOM GRAVY: • 2 lb boneless, skinless chicken breasts, halved lengthwise • 1 […]


This week on our menu we have a delicious recipe for Sweet-and-Salty Honey-Glazed Chicken and Broccoli with Hot Soba Noodles🍗🥦🍯   PREP TIME: 15 min COOK TIME: 15 min TOTAL: 30 min   INGREDIENTS: • 2 (12-oz) pkg broccoli florets • 2 lb boneless, skinless chicken thighs, cut into 1-in pieces • 2 Tbsp olive […]

Week 40

Tomorrow is October 4, which just so happens to be National Taco Day so of course we had to include them on our featured meal of the week! On the menu we have Cilantro-Lime Grilled Chicken Tacos with a Fresh Tomatillo Salsa that go perfect together! Who else is as happy as we are about […]