Entries by Liliya

Check out our September specials!

Fall brings cooler weather (sweater weather) and a drop in humidity, which makes for dry, stale air and even drier skin. The only thing that should be crisp in the fall are leaves, not your skin. As the leaves change, so should your skin care. It’s time to rejuvenate your skin. Try some of our […]

Check out whats new at Carrington Medical Spa in July

Quench your skin this summer with some of our amazing products and services at Carrington Medical Spa. Check out our July Hydrate specials at Carrington Medical Spa! 1. 20% off EltaMD Skincare (EltaMD Sunscreen excluded from special) 2. PCA Skin Kits $150 and receive a PCA Skin Peel free (Hydrate $240 value) 3. 10% off Juvederm […]

Banana Leaf Grilled Fish with Coconut Cilantro Sauce

What better way to spring into summer? Time to get grilling!   Give this heart-healthy and nutritious grilled fish recipe a try! Add one of our salad or side dish recipes to pair with this delicious banana leaf wrapped fish. This versatile and delicious recipe is bound to be a hit! Whether you decide to make this […]

Rosemary Roasted Vegetables

  Roasted vegetables are a good grain alternative with a deeply satisfying taste and more nourishment for your body. Delicious ingredients in this recipe such as sweet potatoes are loaded with vitamins and fiber, just choose wisely based on your diet plan since root vegetables can be higher in carbohydrates. Beets are often overlooked when choosing […]

Improving Your Digestion

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. Here are 11 evidence-based ways to improve your digestion naturally. Eat Real […]

Prevention of Cardiovascular Disease

Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease prevention steps you can take to reduce your risk. […]