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New Year, New You Fit Tip: Move more

Walking is one of the best, most available options for engaging in low-impact physical activity and has substantial health benefits. It is a wonderful starting point for reducing sedentary behaviors and a gateway to other forms of physical activity. Try it this week and move more!

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Weight Loss Tip: Eat slowly

This tip really speaks to me. Whenever I eat too fast, I find that I also eat more. The slower you eat, the easier your body and mind are able to register the fact that you are full. Once your body and mind alert you that you no longer are hungry and don’t need more full to satisfy you, you will stop eating and eat less. eating the proper portion sizes and stopping yourself from feeling too full will also help you lose weight.