Today’s New Year, New You Fit Tip is to start every day with a stretch.According to the American College of Sports Medicine, stretching is a good idea. The ACSM recommends stretching each of the major muscle groups at least twice a week for 60 seconds per exercise.Staying flexible as you age is a good idea and it helps you move better.In fact, regular stretching can help keep your hips and hamstrings flexible later in life, according to physical therapist and Winston-Salem State University professor Lynn Millar, PhD.If you have experienced problems in posture or activities, try to make it a habit to stretch those muscles regularly.
https://carringtonmedispa.com/wp-content/uploads/2019/01/FitTip2-1.png525525Liliyahttps://carringtonmedispa.com/wp-content/uploads/2017/10/headerLogo2.pngLiliya2019-01-03 03:00:592019-01-03 04:43:02Fit Tip: Start every day with a stretch
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