Try a festive healthy weight loss recipe this holiday season with Carrington Medical Spa’s weight loss protein shakes: “Gingerbread Cheesecake”
1 Packet Gingerbread Cookie Protein Shake
1 Packet cheesecake
4.5 oz cold water
1/8 teaspoon of pumpkin spice or cinnamon
Combine Gingerbread Cookie pudding/shake mix with the cheesecake mix into a medium size bowl. Add the additional spice. Once the dry ingredients are mixed, add the cold water. Cheesecake with thicken upon standing.
Nutrition Information per Recipe:
Calories – 220 Protein – 27g Carbohydrate – 15g Fat – 6 g Cholesterol – 20mg Sodium – 330mg Fiber – 0g Exchanges per Serving: 1 Starch • 1.5 Milk