Recipes: Winter Vegetable Whole-Grain Salad

Winter Vegetable Whole-Grain Salad

Serves 3

Ingredients

  • 1 (16-oz) pkg peeled, cubed butternut squash
  • 1 Tbsp minced garlic
  • 3 Tbsp olive oil, divided
  • ¼ tsp salt
  • ¼ tsp pepper
  • 1 (8.5-oz) pouch microwavable seven-whole-grains mix (such as Seeds of Change)
  • 1 Tbsp basil paste
  • 1 (5-oz) pkg baby kale-spinach mix
  • 1 (15-oz) can cannellini beans, drained and rinsed

Instructions

  1. Preheat oven to 475°F. Toss together squash, garlic, 1 Tbsp oil, salt, and pepper on a rimmed baking sheet. Bake 20 minutes or until squash is browned, stirring once after 15 minutes.
  2. Meanwhile, microwave grains according to package directions. Whisk together 2 Tbsp oil and basil paste.
  3. Combine grains, squash, kale mix, and beans; drizzle with the basil-oil mixture, and toss.

Time

Clock
10mPrep
20mCook
30mTotal

Nutritional Information

Servings 3
Calories 435
Servings 3
Calories 435
Fat (g) 16
Sat. Fat (g) 2
Protein (g) 11
Carb (g) 63
Fiber (g) 10