LOW CALORIE FAMILY PLAN
SESAME SWEET POTATO AND ZUCCHINI “NOODLES”
1/3 cup low-sodium soy sauce
2 Tbsp honey
1 Tbsp minced garlic
1 Tbsp ginger paste
1½ lb boneless, skinless chicken
thighs, cut in 1” chunks
2 red bell peppers, cut into chunks
1(16oz) container cubed pineapple
1(16oz) pkg sweet potato noodles
1(16oz) pkg zucchini noodles
2 Tbsp dark sesame oil
¼ cup chopped fresh cilantro
1Tbsp toasted sesame seeds
¼ tsp salt
Sweet and Sour Chicken
Instructions: Whisk together soy sauce, honey, garlic and ginger. Add chicken and toss. Cook chicken and soy sauce. mixture in a large nonstick skillet over medium-high heat for 6 minutes or until chicken is done. Add peppers, and cook for 5 minutes or until tender. Stir in pineapple. Serve over Sesame Sweet Potato and Zucchini “noodles”.
Sesame Sweet Potato and Zucchini “noodles”
Cook Potatoes and zucchini in hot oil in a large nonstick skillet over medium-high heat 4-5 minutes or until tender. Sprinkle with cilantro, sesame seeds and salt.
NOTE: Sugar Free Honey substitute from Nature’s Hollow can also be used.
|Sat. Fat (g)||5||6||11|