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Insights from Dr. Liliya

Weight Loss, Skin Care & Aesthetic Service Articles

We like to write articles about Weight Loss, Skin Care and all of our Aesthetic Services. We want you to be up to date on the latest products and techniques. We also would like to give you tips on how to take care of yourself at no charge. If you would like to ask us to write an article about something you have found, please fill the form out below and let us know.

WE HAVE MEDICAL GRADE CBD

December 9, 2019
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CBD Oil, Cannabidiol or Phyto cannabinoids It is becoming very popular, but what do we know about it? Which CBD oil is better, which one is best or worst? CBD stands for cannabidiol and is harvested from the seeds and stalk fibers of Cannabis sativa, otherwise known as hemp. Marijuana would mean it is containing […]

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Advantages of a HydraFacial

March 9, 2019
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The basic formula of a facial is the same from spa to spa: cleanse, exfoliate, extract, treat, and moisturize. It’s the quality of ingredients, delivery system, and the aesthetician’s technique that makes the difference in a facial that’s beneficial for your skin. At Carrington Medical Spa, we are so selective with our treatments — when […]

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New Year, New You Weight Loss Tip: Try intermittent fasting

February 16, 2019
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There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… but they’re rats. Studies in humans, almost across the board, have shown that IF is safe and incredibly effective, but really no more effective than any other diet. In addition, […]

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February is American Heart Month: Let’s get make our heart healthy for 2019

February 13, 2019
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By Liliya Slutsker, M.D. Special to The Tribune Heart disease remains the leading cause of death for both men and women in the United States. The month of February is American Heart Month and a time for us, as a community, to stay aware of the disease and steps to take for prevention. Although it […]

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New Year, New You Weight Loss Tip: Get more sleep

February 4, 2019
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It’s true: Being short on sleep can really affect your weight. While you weren’t sleeping, your body cooked up a perfect recipe for weight gain.When you’re short on sleep, it’s easy to lean on a large latte to get moving. You might be tempted to skip exercise (too tired), get takeout for dinner, and then […]

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New Year, New You Weight Loss Tip: Workout with a friend

January 12, 2019
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There is no better motivation than a friend who shares the same goals. I, for one, love going on runs with my friends and walks with my mom and sister. So many people us excuses that they are too busy to see their friends or exercise. This is a great tip to not only exercise […]

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New Year, New You Fit Tip: Stop before you start

January 11, 2019
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Make a list of bad habits you are willing to stop in order to live a healthier lifestyle. These decisions just might save your life.

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New Year, New You Weight Loss Tip: Eat More Protein

January 10, 2019
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Adding protein to your diet will keep you full for longer. If we feel our bodies with healthy proteins like lean meats, eggs, and Greek yogurt, we are more likely to eat less during the day and more likely to accomplish our weight loss goals.

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New Year, New You Fit Tip: Celebrate the small wins

January 9, 2019
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Celebrate all of your wins – big and small! You can celebrate by treating yourself to a day out for a massage, watch your favorite TV show, or draw yourself a nice, relaxing bubble bath. Just make sure your “treat” doesn’t sabotage your success like rewards of sweets and foods.

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New Year, New You Weight Loss Tip: Get Rid of Unhealthy Foods

January 8, 2019
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If you are trying to lose weight, you have no use for cookies, chips, or unhealthy foods. These types of foods will only make it more difficult for you to reach your weight loss goals. There are some healthier options for your sweet and salty cravings.

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