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Insights from Dr. Liliya

Weight Loss, Skin Care & Aesthetic Service Articles

We like to write articles about Weight Loss, Skin Care and all of our Aesthetic Services. We want you to be up to date on the latest products and techniques. We also would like to give you tips on how to take care of yourself at no charge. If you would like to ask us to write an article about something you have found, please fill the form out below and let us know.

New Year, New You Fit Tip: Stay Hydrated

January 7, 2019
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Staying hydrated is a great step towards achieving your weight loss efforts. HOW you choose to hydrate can have a big impact on your health and your waist. Drinking water helps keep you satisfied between meals and avoid overeating. You can also avoid hundreds of extra calories each day by choosing water instead of sodas or […]

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HydraFacial: 3 steps + 30 minutes = The best skin of your life

January 7, 2019
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HydraFacial uses patented technology to cleanse, extract, and hydrate. HydraFacial super serums are made with nourishing ingredients that create an instantly gratifying glow. HydraFacial addresses all skincare needs. Fine lines + Wrinkles Elasticity + Firmness Even Tone + Vibrancy Skin Texture Brown Spots Oily + Congested Skin Enlarged Pores The 3 steps include: Step 1: Cleans+Peel- […]

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Join CMS, commit to healthy living with Scale Back Alabama

January 7, 2019
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This year we are celebrating a New Year, New You! As the New Year brings new resolutions, join the Carrington Medical Spa’s Scale Back Alabama team and commit or (RE-commit) to a healthier lifestyle. With Scale Back Alabama, you can not only set a goal to lose weight and get healthier, but you can also win! […]

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New Year, New You Weight Loss Tip: Meal Prep

January 6, 2019
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Do you feel like you are too busy to lose the weight you want to? This tip may be just for you. Did you know that meal prepping will save you time in the long run? Meal prepping is worth it when it comes to weight loss and by preparing your meals in advance, the […]

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New Year, New You Fit Tip: Move more

January 5, 2019
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Walking is one of the best, most available options for engaging in low-impact physical activity and has substantial health benefits. It is a wonderful starting point for reducing sedentary behaviors and a gateway to other forms of physical activity. Try it this week and move more!

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Benefits of a PCA Chemical Peel

January 4, 2019
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If you’re wondering about getting a PCA chemical peel, one of your primary concerns may be whether it’s worth the cost. One of the ways to make this decision is to find out what all the benefits of a PCA peel is. WHAT IS A PCA CHEMICAL PEEL? A PCA chemical peel is actually one […]

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Weight Loss Tip: Eat slowly

January 4, 2019
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This tip really speaks to me. Whenever I eat too fast, I find that I also eat more. The slower you eat, the easier your body and mind are able to register the fact that you are full. Once your body and mind alert you that you no longer are hungry and don’t need more full […]

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Weight Loss Tip: Make your favorite foods healthier

January 3, 2019
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This is a favorite tip because it means that we don’t necessarily have to say goodbye to all of our favorite foods. Before parting ways with some of your favorite recipes for good, try making them more healthy. Eating foods that are made with nutritious ingredients will help you stay on track of your weight loss goals. For […]

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Fit Tip: Start every day with a stretch

January 3, 2019
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Today’s New Year, New You Fit Tip is to start every day with a stretch.According to the American College of Sports Medicine, stretching is a good idea. The ACSM recommends stretching each of the major muscle groups at least twice a week for 60 seconds per exercise. Staying flexible as you age is a good idea and it […]

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Fit Tip: Dress for success

January 2, 2019
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Wearing the right clothes for a workout is an important aspect when it comes to performing your best. Technical fabrics help you move freely and keep sweat at bay, but wearing the appropriate clothes will also keep you from being distracted by your outfit. Here are some tips for finding the right clothes for your […]

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